“Your body must maintain 23% body fat to have a period. “The body is smart: If a girl isn’t consuming enough fat, which is a building block of hormones, the girl’s body will see that as a signal to stop ovulating,” says Dr. For the body to traverse puberty and transform a child’s body into an adult body, it requires a lot of energy. A girl who is losing weight too rapidly or in an unhealthy manner may see her period stop. Cramps are an indicator you are ovulating, which should consistently kick in between ages 14-16.” Nutrition:Ī girl who is underweight or overweight or has poor nutrition may experience irregularity. Sometimes the body doesn’t get it all together right away, but by about age 16, the goal is to see regular, monthly menstruation. Several hormones from the brain and thyroid in addition to estrogen and progesterone must be present in the right place to turn on the process that orchestrates menstruation. “To have a period, the body must have mature hormonal system. “A period is an indicator of overall health,” says Dr. Here are some reasons: Causes of Irregular Periods Hormones: If a period is irregular, it’s important to investigate why.
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